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Courses
Be the best athlete, Always and everywhere • 2024 © SOCIAL TRAINING CLUB

Online coaching

Expert guidance and support to help you achieve your fitness goals in no time, wherever you are.
Join our community if you want to move like an all-round athlete with hybrid training or calisthenics. You can already join the online coaching with limited equipment for maximum progression.

Disciplines covered

If you want to do a calisthenics program, all you need is a pull up bar and dipping bar in order to train. Find yourself a local playground or buy the necessary equipment from our shop.

Bodyweight / calisthenics only

Hybrid training

Weighted calisthenics

Or endurance calisthenics

PRICING

Clear transparent pricing.

monthly coaching package
Join our community if you want to move like an all-round athlete with hybrid training or calisthenics.
Equipment needed
Pull Up Bar – Dipping Bar – Resistance Bands – Rings – Parallettes
Note: most gyms offer these, if yours doesn’t get them from our shop.
€150/mo
incl. VAT
Includes:
Intake / consult
Daily weight tracking
Daily communication
Video analisis
Progress journal to track your progression
Workout + correct form videos
Easy to follow recipes + grocery checklist
Warm-up videos and pictures
Flexible dieting and meal plans
Weekly video call with evaluation and adjustments
GET STARTED

WHAT CAN YOU
EXPECT?

Here are some concepts you can expect to learn and understand during this course:

Calisthenics Coaches

Our athletes are ready to give you guidance and motivation throughout your sessions.

Strength Training

Compound exercises – heavy lifts – understanding movement.

Foundational Mindset

Good understanding of a healthy lifestyle.

Hypertrophy Training

Muscle building workouts – body recompositing training.

Conditioning

Increase of cardiovascular performance.

Skill Aquisition

Mastering and understanding your form and movements.

Our team

Meet your trainers

LUCAS

Lucas is the owner and creator of the community and has been trained by worldwide renowned coaches to pass on the knowledge to the community. If you like a mix of different styles, then Lucas is what you are looking for. Lucas creates a way of training in which powerlifting, fitness and calisthenics work together in harmony. Heavy lifting, explosive power and hypertrophy are the building blocks of your training.

JASON

With 15 years of experience, Jason is one of the founders of calisthenics in The Netherlands. Jason is known for his remarkable skills and shows at major events in addition to the studio. He has chosen the vegan path for a number of years. So if you prefer to leave your piece of meat out of your plate, Jason can guide and support you in your animal-free lifestyle and nutrition choices.

JUAN

Calisthenics champion Juan is a heavyweight London based athlete who is specialized in planche, handstand and many other skills for whoever wants to bring their training to the next level.

Need training equipment?

Our shop contains all training essentials and everything you need to take your trainings to the next level:

Professional equipment

Supplements, vitamins, shakes

Clothing and merch

VISIT OUR SHOP
Online Coaching - Online Coaching - Online Coaching

Reviews

This is what our members say about The Academy. Don't just take our word for it.

"When I started my personal training by Lucas I had already been doing calisthenics for one and a half years and was not making much progression anymore. The workouts that he made were very diverse, every week was different, which made them more enjoyable and made the three months fly by. Besides, every training focused on the goals that I wanted to reach which made it very personal. In three months I went from being able to do six pull-ups with effort, to being able to do three times six! I doubled my dips from seven to fourteen and made a lot of progression with the handstand, back- and front lever. Lucas is very easy in contact and he is always motivating you to get the best out of yourself. I would definitely recommend him as Personal Trainer!"

Danique

Netherlands

"I am a calisthenics athlete with about +/- 4 years’ experience. After reaching a decent level I did not make any further progression. This is when I contacted Lucas for help. From the start Lucas was very open and understood my needs and wishes. We set up a call to discuss goals, training approach and preferences. Lucas coached me for three months in which I made significant progress. We mainly focused on hybrid training. My weighted pull ups increased from 25kg to 45kg, dips from 35kg to 60kg and squats from 105kg to 120kg. During the whole process Lucas provided me with constructive feedback which I could directly apply to my next training session. Additionally, Lucas provided me with new insights into greater variety of training instead of the standard sets and reps approach. All in all, I am happy with the progress I made and I would definitely recommend using Lucas as a coach."

Scott

Netherlands

"Lucas is honestly the best coach I have ever had. We had an intake meeting before starting and went over my goals and he explained nutrition and training. I live in the USA and even with the time difference he was always responsive. This is my first time training calisthenics & we went with a hybrid style. If I had any questions about a movement he sent a video and explained it right away. I sent him videos of my lifts everyday and he would give me adjustments when needed. I'm also training around a back Injury and Lucas structured the plan to my needs and was very attentive about how I was feeling and would adjust the plan accordingly when needed. I’ve never had a coach as understanding and willing to go the extra mile to help me as a client. Also social training club gear is top notch. Join the club."

Chandler

United States

"Lucas is the best at his work. Especially if you are an international client. He will stay up to date with you and your schedule. With messages and video calls. And of course his training is top level, with combination of everything. Highly suggest to use his services if you are looking for an all rounder coach. And you can also be an international client, Lucas will work with you."

Alok

United States

"Lucas and his team have honestly made such a massive difference to my training and results. Even though he is on the other side of the world from me. It never feels that way as he is very responsive and helps me in every aspect with my training. I highly recommend the Social Training Club for everyone no matter what training discipline you come from nor country."

Jackson

Australia

"I have been in the gym for a few years, but I kept on struggling with Squatting & Deadlifting and definitely needed some help. It just started with one “DM” about my goals, what I currently do and what was limiting me. Lucas approach was focused on the basic movement patterns. We had to reset the way I was used too gym. With the tools he provided, I got the motivation to achieve my new goals. Lucas spent alot of time in perfecting the basic movements. This ensured that I was eventually able to perform a normal squat. This has been a problem for me for a long time, due to my lack of mobility  and core tension. What I like about Lucas his approach to online coaching is that he has divided everything into manageable steps. I would recommend Lucas because he is knowledgeable with a personal approach."

Ephrem

Germany

FAQs

Everything you need to know about The Academy and our courses. If you still have questions you can always contact us.

What is Social Training Club Academy?

We are a Community where like-minded individuals share their passion for training and personal growth. Our aim is to create and inspire a community which shares their experiences in becoming the best version of themselves.

Will I be ok if I'm a beginner or not used to calisthenics?

That is not a problem at all. We offer beginner and advanced classes to support everyone at their own level. You can count on a lot of support from the group, even if you join the more advanced classes. We all started somewhere and that's why everyone will help you get where you want to be.

It looks pretty intense, am I ready?

As long as your mind is, you are! Just bring the right energy and motivation and you will be part of the group as soon as you step in the chamber. Our programming is designed in a way where you can start as light as you want and build progressively in a safe and supported way. To make the most of your first class, we recommend arriving 15 minutes early so we can explain the workout and introduce you to the exercises we are going to do.

Do I need to be able to do some pull ups already?

NO. That's why you are joining our training community. We have a range of different resistant level bands to help you get there & specialized coaches to help you along the way with different progressions and exercises.

How often should I go?

We recommend at least one session per week in order to understand the basic principles we teach. If you're committed to seeing real quick changes, we advise you to get the three sessions in. In terms of rest and recovery, take as much time as needed. If that means you can only join 2 sessions that week then just do 2 sessions.

How long until I can see results?

Our members see results within the first weeks. You will notice more strength and power and the more serious you are about the training the faster it goes. Many members unlocked their first free standing handstand in a couple of weeks and their first muscle up too! But you will notice a psychological change almost immediately. You will feel more confident in your training and supported by a big community.

Mandemakersstraat 122, 3194 DG Hoogvliet Rotterdam
Be the best athlete, Always and everywhere • 2024 © SOCIAL TRAINING CLUB