Group sessions
The beginners club is the ultimate class to get acquainted with calisthenics. In these sessions we will cover the foundations needed to practise calisthenics and bodyweight training.
Without the control and knowledge about the basics it makes no sense to start with skills or heavy bar sets.
These classes are therefore suitable for men and women who are inexperienced with training or have already trained but do not yet have knowledge about the standards and technique points that are expected of you.
In these lessons we prepare you for the advanced classes and we introduce you to our community and the way we train.
PRE-REQUISITES
None, just bring the right energy.
If you want to be a real all-round athlete who, in addition to building muscles, also wants to show artistic physical arts. Then this session is for you.
Our skills club was created especially to make our athletes aware of the details that are subconsciously very important for your training. full control of the scapula where we discuss the importance of protraction and retraction that are necessary in almost all exercises of calisthenics.
In these classes we mainly practise the handstand, front lever and planche or exercises that are related to this. All exercises have a supporting role in the development of certain skills.
PRE-REQUISITES
Must be able to do at least 5 pull ups, 10 dips and 15 push ups.
These classes are for our athletes who want to take their training to the next level. These are the lessons through which we generated a lot of fame all over the Netherlands within a short period of time.
An unprecedented way of training in the Netherlands in which we have adopted various elements from the urban reps and sets movement from London. Expect special bar muscle up sets or rings sets with a lot of variation in these classes, where you then work on explosiveness, strength and endurance through a wide range of exercises.
Through this pre-programmed and structured training you will make progress in all elements of calisthenics every week with the support and encouragement of your fellow athletes.
PRE-REQUISITES
Must be able to do at least 10 consecutive pull ups, 15 dips and 25 push ups.
Community memberships
COACHING
Our coaches keep an eye on everything so that everyone makes the right progress with the desired Social Training Club form. Conditioning, skills and push ‘n pull muscle building workout classes for men and women. We only have limited spaces available, make sure you get a spot and sign up on the form below.
OUR SOCIAL TRAINING CLUB ACADEMY CLASSES CONSIST OF DIFFERENT ELEMENTS THAT FORM THE FOUNDATION FOR A STRONG AND FUNCTIONAL BODY.
Learn impressive skills that are rewarding for the mind, body and soul. Learning these skills are not only fun but also a very good carry over for strength and body awareness. The body is capable of doing so much and it is a sin to not discover. Learn the fundamentals for skills such as: handstand, muscle up, front lever, back lever and planche.
In addition to that we’ll also cover weighted calisthenics where we’ll work on bringing up those numbers for absolute strength.
These sessions are for those who want to focus, learn and accept the hussle they need to put in, in order to master their own body weight.
Skills – Informative – Team based – Partner work
Pure calisthenics bodyweight reps and sets conditioning classes with artistic bar sets. We search for our limits so we can then push through them. Together with your training partners you will understand the importance of the basics. dips, pull ups and pushups in all kinds of ways to break down the ego but to build confidence. When we feel strong and confident everything else in training and life gets easier. With 3 or 4 rounds of push and pull supersets we make sure you leave the arena pumped and ready to face anything.
Functional Training – Push and Pull – Team based training – cardio vascular muscle building
If you don’t want to feel limited by just handing over to barbells and machines, the push and pull lifestyle Including reps and sets for days combined with Olympic lifting for absolute strength is for you. This gives you every opportunity to get the best out of yourself and to be an all-round hybrid athlete.
In order to get the maximum out of your training, you simply need to apply the training principles. At Social Training Club we will help you understand the principles of mindset, training and nutrition. Everything we do or teach is examined, performed or scientifically substantiated.
Mindset – Training – Nutrition
Meet your trainers
INSPIRED BY GYMNASTICS
Our way of training in our classes has adopted a lot of the artistic way of training from gymnastics. You will find many of the same skills in our classes as you do in gymnastics. Calisthenics freestyle, reps and sets and statics have elements of gymnastics.
Lucas is the owner and creator of the community and has been trained by worldwide renowned coaches to pass on the knowledge to the community. If you like a mix of different styles, then Lucas is what you are looking for. Lucas creates a way of training in which powerlifting, fitness and calisthenics work together in harmony. Heavy lifting, explosive power and hypertrophy are the building blocks of your training.
With 15 years of experience, Jason is one of the founders of calisthenics in The Netherlands. Jason is known for his remarkable skills and shows at major events in addition to the studio. He has chosen the vegan path for a number of years. So if you prefer to leave your piece of meat out of your plate, Jason can guide and support you in your animal-free lifestyle and nutrition choices.
Without a solid foundation, you will have trouble creating anything of value. Burak will help you understand this concept. Calisthenics basics for ultimate strength and functional fitness are the building block for artistic functional training. He will help you understand the important exercises such as pull ups, dips and push ups in order to progress to the advanced classes. With his body built like a gladiator, he has proven to have knowledge about the philosophy to become stronger, faster and fitter as an athlete.
It's good to have a good teacher but it's better to have a good student. Our coach Glenn is the perfect example of a perfect student who turned coach and became an inspirational athlete in no time. With his expertise in physiological aspects, nutrition and fitness, Glenn is the ultimate coach for anyone who wants to take their training and health to the next level. We will send Glenn to war in upcoming calisthenics competitions to take prizes for our community and if it is your goal to do the same look no further.
Need training equipment?
Our shop contains all training essentials and everything you need to take your trainings to the next level:
Professional equipment
Supplements, vitamins, shakes
Clothing and merch
REVIEWS
This is what our members have to say about our community. Don't just take our word for it.
Allan
Google review, Community member
Luka
Google review, Community member
Rick
Google review, Community member
Otman
Google review, Community member
Santosh
Google review, Community member
FAQs
Everything you need to know about The Academy and our courses. If you still have questions you can always contact us.
We are a Community where like-minded individuals share their passion for training and personal growth. Our aim is to create and inspire a community which shares their experiences in becoming the best version of themselves.
That is not a problem at all. We offer beginner and advanced classes to support everyone at their own level. You can count on a lot of support from the group, even if you join the more advanced classes. We all started somewhere and that's why everyone will help you get where you want to be.
As long as your mind is, you are! Just bring the right energy and motivation and you will be part of the group as soon as you step in the chamber. Our programming is designed in a way where you can start as light as you want and build progressively in a safe and supported way. To make the most of your first class, we recommend arriving 15 minutes early so we can explain the workout and introduce you to the exercises we are going to do.
NO. That's why you are joining our training community. We have a range of different resistant level bands to help you get there & specialized coaches to help you along the way with different progressions and exercises.
We recommend at least one session per week in order to understand the basic principles we teach. If you're committed to seeing real quick changes, we advise you to get the three sessions in. In terms of rest and recovery, take as much time as needed. If that means you can only join 2 sessions that week then just do 2 sessions.
Our members see results within the first weeks. You will notice more strength and power and the more serious you are about the training the faster it goes. Many members unlocked their first free standing handstand in a couple of weeks and their first muscle up too! But you will notice a psychological change almost immediately. You will feel more confident in your training and supported by a big community.
